Transform your relationship with food, fuel your body with the right nutrients, and achieve your health goals with personalized guidance in our 6-week in-person nutrition coaching program. This hands-on program is designed to equip you with the knowledge, skills, and support you need to make lasting changes to your diet and lifestyle.
What to Expect:
• Personalized Assessments: We’ll begin with a thorough evaluation of your body composition, current eating habits, lifestyle, and health goals.
• Custom Macros: Together we will calculate your individualized macronutrients based on your age, weight, height, activity levels and goals.
• Weekly Coaching Sessions: Meet one-on-one each week to review your progress, discuss challenges, adress different topics and adjust your plan as needed. Sessions will be held at RockeyFit Elite Training Facility every Sunday from January 19th-March 2nd at 11:30am. Can't make it one day? No worries. All sessions will be live on Zoom & recorded to listen back to.
• Practical Education: Learn how to make healthier food choices and practice mindful eating.
• Ongoing Support: Access to continuous guidance between sessions to keep you on track and motivated.
• Sustainable Results: The program focuses on long-term success by teaching you how to incorporate healthy eating habits into your daily life with ease.
Whether you’re looking to lose weight, increase energy, or improve overall wellness, this program will give you the tools and accountability to succeed.
Sign up today and take the first step towards a healthier, more balanced life!
Already a member at RockeyFit? Use code MEMBER at checkout for 50% off!
Not a member? Use code EARLYBIRD at checkout for 25% off until January 12th!
As soon as you purchase, you will receive a BONUS 12-page Meal & Recipe E-Book. 27-Page Workbook to follow during our first in-person session.
Have more questions? Email us at rockeyfit@gmail.com