Welcome! My name is Nicole Rockey and I am the owner of RockeyFit Elite Training Facility. I’m a personal trainer and nutrition coach who lives and breathes this craft - it’s my life’s work. From my earliest days playing t-ball at the park to nailing my first somersault in gymnastics, I’ve always been drawn to movement, athleticism and the rewards of hard work. My journey began in high school when I attended a trade school for personal training, sparking a love that led me to earn my Certified Personal Trainer certification right after graduation. I pursued that passion at The College at Brockport, graduating with a B.S. in Exercise Science and a minor in Biology. During those four years, I worked at the Fitness Center, trained clients, taught group classes and even competed in my first bodybuilding competition. Those experiences taught me the power of consistent exercise, balanced nutrition, and self-love. I also logged hundreds of hours coaching collegiate and professional athletes, including Canisius Men’s Hockey, the Buffalo Bandits, and the Buffalo Beauts. After undergrad, I shifted my focus to helping everyday people define their own healthy lifestyles. I spent a few months at a commercial gym before founding RockeyFit Personal Training. Four years later, that evolved into RockeyFit Elite Training Facility, where we’ve empowered hundreds of clients - just like you - to build strength, confidence, and lasting health. I believe growth stops when learning does, so I’m always advancing my knowledge to be the best coach I can be. My approach is deeply personal, shaped by my own challenges. For years, I battled undiagnosed chronic abdominal and back pain, later identified as Slipping Rib Syndrome, which I overcame with surgery in 2019. That struggle pushed me to my limits but fueled my growth - and my mission to help you do the same, no matter your obstacles. As a Pain-Free Performance Specialist, I’m passionate about individualized training that keeps you healthy, strong, and moving well for life. Let’s get stronger and healthier together - while having fun along the way! “Building a healthy lifestyle through nutrition, exercise, and mindset.” Join us at RockeyFit Elite Training Facility! Credentials: B.S. in Exercise Science & Biology NETA Certified Personal Trainer NASM Fitness Nutrition Specialist PPSC Pain-Free Performance Specialist Certified Pre- and Postnatal Coach CPR & AED Certified (American Red Cross)
Martha started her fitness journey just like anyone else - constantly wondering if she was doing the right exercises and what she looked like to everyone else while doing them. She was more focused on her anxiety than the actual workout. The biggest barrier for Martha was not knowing what to do once she finally made it to the gym. With all the machines, the noises, and the people, it just felt overwhelming. It wasn’t until Martha began working out with a certified personal trainer that she really started to see results. With knowledge came confidence. It wasn’t easy, but she was lucky to have a strong personal trainer to guide her and show her the way. Now, Martha’s goal is to help women who feel the same way she once did. As women, we are strong - and even stronger when we work together. When Martha thinks about her “why,” she thinks of the women who lifted her up when she felt low. She remembers how she felt years ago, and she wants to help take that feeling away from others. Together, we can become the strongest versions of ourselves. No matter where someone is starting, Martha will meet them right where they are. Martha is one of our Small Group Training Coaches and she is so happy you're here and she can’t wait to work with you. Credentials: ACE Certified Personal Trainer ACE Senior Fitness Specialist
